work with me

The world of nutrition is pretty overwhelming these days with an abundance of new information coming every minute to our ears. One day fat is bad for you and the next day you should go on a keto diet (high-fat diet) to fix all your problems. It is very difficult to navigate around all the research available and to find reliable sources. I’m here to help you cut through this noise and give you an evidence-based personalised nutrition and lifestyle plan based on your hormonal issues and health goals.

I offer various packages, each with a specific condition or goal in mind. They all include one-to-one consultations with me and some of them also include functional blood tests (more on functional testing below). I see clients online or face-to-face at The Space in Burston, in Norfolk (UK) and at Be Well Barn in Redlingfield, in Suffolk (UK). I am also happy to do home visits.

  • Basic Releaf

    3 MONTHS

    Suitable for women who:

    -are experiencing unpleasant symptoms and want help to manage their symptoms

    -are curious about understanding what might be causing their symptoms

    -want to optimise their well-being

    Includes:

    1x initial consultation (1 to 2 hours)

    3x follow-up consultations (30 minutes)

    4x personalised nutrition and lifestyle plans

    recommendations on nutritional supplements (if applicable)

    recommendations on functional tests and interpretation (if applicable)

    recipes and resources to complement the plans

    3 months of follow-on support via email/text

    £325

  • Weight Releaf

    3 MONTHS

    Suitable for women who:

    -want to achieve healthy weight

    -are looking for a long-term strategy to maintain healthy weight

    -have tried many diets before and they are confused about dietary messages in the media

    Includes:

    1x initial consultation (1 to 2 hours)

    3x follow-up consultations (30 minutes)

    4x personalised nutrition and lifestyle plans

    recommendations on nutritional supplements (if applicable)

    recommendations on functional tests and interpretation (if applicable)

    recipes and resources to complement the plans

    3 months of follow-on support via email/text

    £325

  • Basic Health Check

    1 MONTH

    Suitable for women who:

    -want to assess their baseline state of health with a functional test

    -are curious about their state of health or might not feel at their optimal best

    -have a limited budget

    Includes:

    1x initial consultation (1 to 2 hours)

    1x functional blood test with 78 biomarkers (giving us information about the state of health of 13 body systems including your vascular system, liver, kidneys, blood cells, thyroid, and more)

    1x follow-up consultations (30 minutes)

    2x personalised nutrition and lifestyle plans

    recommendations on nutritional supplements (if applicable)

    recipes and resources to complement the plans

    1 month of follow-on support via email/text

    £440

  • Ultimate Health Check

    3 MONTHS

    Suitable for women who:

    -need to identify undiagnosed or unidentified underlying health issues

    -already have an existing condition or long term symptoms

    -want a comprehensive health check up

    Includes:

    1x initial consultation (1 to 2 hours)

    1x functional blood test with 94 biomarkers (giving us information about the state of health of 13 body systems including your vascular system, liver, kidneys, blood cells, thyroid + hormones & sex hormones

    3x follow-up consultations (30 minutes)

    4x personalised nutrition and lifestyle plans

    recommendations on nutritional supplements (if applicable)

    recipes and resources to complement the plans

    3 months of follow-on support via email/text

    £680

  • Pre-conception Care

    3 MONTHS

    Suitable for women who:

    -are thinking about getting pregnant in the near future

    -want to optimise their chance of having a healthy pregnancy and baby

    -want to optimise their recovery after birth

    Includes:

    1x initial consultation (1 to 2 hours)

    3x follow-up consultations (30 minutes)

    4x personalised nutrition and lifestyle plans

    recommendations on nutritional supplements (if applicable)

    recommendations on functional tests and interpretation (if applicable)

    recipes and resources to complement the plans

    3 months of follow-on support via email/text

    £325

  • Postpartum Care

    3 MONTHS

    Suitable for women who:

    -have recently given birth and are experiencing unpleasant symptoms

    -want to optimise their energy levels

    -are worried about what to eat or not to eat when breastfeeding

    Includes:

    1x initial consultation (1 to 2 hours)

    3x follow-up consultations (30 minutes)

    4x personalised nutrition and lifestyle plans

    recommendations on nutritional supplements (if applicable)

    recommendations on functional tests and interpretation (if applicable)

    recipes and resources to complement the plans

    3 months of follow-on support via email/text

    £325

  • PCOS Releaf

    3 MONTHS

    Suitable for women who:

    -have been diagnosed with PCOS or suspect that they might have PCOS

    -are looking for an advanced hormone assessment alongside a general review of their health status

    -want help to manage symptoms naturally and reduce risk of future health problems

    Includes:

    1x initial consultation (1 to 2 hours)

    1x functional blood test with 73 biomarkers (giving us information on key female hormones, sugar management, thyroid function, lipids, protein, inflammation, kidney and liver function, energy management, magnesium, vitamin D, folate, vitamin B12…)

    3x follow-up consultations (30 minutes)

    4x personalised nutrition and lifestyle plans

    recommendations on nutritional supplements (if applicable)

    recipes and resources to complement the plans

    3 months of follow-on support via email/text

    £595

  • Fertility Releaf

    COMING SOON…

FAQ

I would like to book a consultation, how does it work?

Contact me by telephone/text: +44 (0)7925 475 716 or email: caroline@releafnutritionaltherapy.com

Step 1: First, I like to have a quick call/contact with you to discuss your health issues and goals. It’s an opportunity to get to know each other and see whether we would be a good team to work together on your health concerns. I can also explain to you the way in which I work and we can talk about which programme might be most suitable to your case.

Step 2: Once you have decided to book a programme, you will be asked to complete a few documents (food diary, health questionnaire, terms of engagement, etc.) and send any existing test results to me - ideally the week just before our first consultation.

Step 3: At our initial consultation, I will ask you a lot of detailed questions about your health concerns, symptoms, medical and family history, diet, levels of physical activity, use of medication and supplements, routine, etc. This will enable us to try to understand what is going on in your body and establish potential root cause(s) to your symptoms. Additionally, I might suggest appropriate functional testing to help understand the cause of your symptoms or illness. After that, we will work together to create a tailored, safe and effective dietary and lifestyle protocol for you.

Step 4: We will then meet via video conference for our follow-up consultations (approximately every 30 days). We will adjust the plan each time, ultimately arriving at the optimum result.

Between the calls, I will be available for support via email or text. It is very important that you tell me how you are progressing, what’s working for you, and what’s not working for you, what we need to change, etc. I would like you to participate actively in your health journey and that you feel free to talk to me honestly so we will be able to work better together. I think it’s important that you take a proactive approach to your care if you want to see positive results.

Why are the programmes minimum 3 months long?

In my experience hormonal imbalances can take some time to resolve with a natural approach - it might take between 3 to 12 months to see improvements. By offering a package of consultations, I can support you for a longer period of time and encourage you to make these dietary and lifestyle changes daily hoping that you will see the benefits of them and carry on in the long term.

What is functional testing?

Functional testing is a great tool for nutritional therapists as it can help us identify underlying causes and contributors of the symptoms that our clients might experience. Some tests can help detect or confirm nutrient status or deficiencies as well as identify clinical issues and hormonal imbalances. There are multiple laboratories offering various comprehensive analysis of blood, stool, hair, dried urine, etc.

I work with FunctionalDX, an amazing company which carries out blood tests and provide incredibly thorough health reports - helping me to create the most efficient and successful nutrition and lifestyle interventions for my clients. Here you can download more information about them: FunctionalDX Leaflet + FunctionalDX Report Leaflet + Snapshot of FunctionalDX Report

I have received an email from Practice Better, what is it?

Practice Better is the platform that I use for my practice. It helps me with client management and accountability as well as scheduling and billing.